Dry mouth (aka cottonmouth) is a condition where you don’t have enough saliva to keep your mouth moist. Most of us have experienced a dry mouth, especially if we are nervous or stressed. You may need to see a professional if you have this condition more often, though.
Saliva is critical — it’s not just there to make us comfortable. We need saliva to protect our teeth from decay, prevent mouth infections and make it possible to chew and swallow. Without treatment, a dry mouth can allow more severe conditions to develop — or go undetected.
How will I know if I have a dry mouth?
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Dry, sticky feeling in the mouth
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Difficulty swallowing
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Dry throat
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Burning sensation on the tongue
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Difficulty talking or chewing
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Cracked lips
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Mouth sores
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Diminished ability to taste food
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Metallic taste in the mouth
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Bad breath
Reasons for a dry mouth
We may not have enough saliva for a variety of reasons, such as:
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Medication: Over 400 medications can cause dry mouth, including painkillers, antihistamines, antidepressants, decongestants, diuretics and high blood pressure medication
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Disease: Various diseases affect the salivary glands, such as Parkinson’s disease, Hodgkins, diabetes, Sjogren’s syndrome and HIV/AIDS.
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Chemotherapy: Cancer drugs may make saliva thicker, causing your mouth to feel dry
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Radiation therapy: If your head and neck are exposed to radiation during treatment, the salivary glands may be damaged.
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Menopause: A change in hormone levels may affect the salivary glands, leaving menopausal and postmenopausal women with a constant dry mouth.
How to treat a dry mouth
Dry mouth is a condition, not a disease, and many things may cause it. To stop a dry mouth, you need to treat the underlying condition.
Until you can treat the underlying condition or have a disease or medications that cannot change, you can restore moisture in your mouth in the following ways:
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Chew sugar-free gum is or sugarless hard candy to immolate saliva flow
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Sip water or sugarless drinks often
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Avoid tobacco or alcohol as they both dry the mouth
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Avoid caffeinated beverages and sodas, which can cause dryness in the mouth
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Use a humidifier at night while sleeping